EVENTS

 EVENT 1: DEADLIFT FOR REPS - 75 secs 

Cerberus deadlift bar. Suits can be worn. No coloured chalk, white chalk only. All straps allowed.

EVENT 2:  CERBERUS HUSAFELL SANDBAG CARRY -15M-15M

Pick up will be from the floor, bag to be carried 15m there, 15m back, no drops.

Soft belts only, grip tops can be worn under comp t-shirt. No coloured chalk, white chalk only.

EVENT 3: AXLE FTOH FOR REPS - 75 secs

Cerberus Axle bar, floor to overhead every rep. No coloured chalk, white chalk only. Grip tops can be worn under comp t-shirt.

EVENT 4: STANDSTONE TO SHOULDER FOR REPS – 90 secs

Cerberus Sandstone. Soft belts only, grip tops can be worn under comp t-shirt. No coloured chalk, white chalk only.

EVENT 5: SUPER YOKE- 15M-15M

15m, drop & turn, 15m. Grip tops can be worn under comp t-shirt. No coloured chalk, white chalk only.

FARMERS (NOVICE WOMEN ONLY)

15m, drop & turn, 15m. No coloured chalk, white chalk only.

WEIGHTS FOR EACH CATEGORY CAN BE FOUND ON THE 100 CA INSTAGRAM PAGE.